The importance of breathing while stretching

Breathing is central to our unique process and we teach you to breathe properly. 
Far too often we are in fight flight mode and this accelerates our adrenal glands, cortisol levels and creates hormonal imbalance. Using slow, deep breathing, we help you to switch on your parasympathetic nervous system prompting the body to rest, rejuvenate and regenerate efficiently. 
This puts a break on the stress response, boosts your respiratory, cardiovascular and nervous systems, settles your body back into homeostasis and leads to miraculous healing effects.