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The Pelvic Clock®
Chronic pain in the hips and lower back is often caused by a biomechanical imbalance, a combination of weak underused and stiff core muscles from poor posture, prolonged sitting, or repetitive asymmetrical movements with improper alignment of the hip joints, pelvis and spine.
The Pelvic Clock® helps you to:
STRETCH to increase flexibility of the lumbar spine and improve hip mobility.
STRENGTHEN dormant core muscles to increase core stability. Stabilize sacroiliac (SI) joints and the lumbar spine.
REALIGN uneven hips, a rotated or tilted pelvis, or a curved lumbar spine.
RELEASE tight hip flexors and a tight piriformis muscle.
RELIEVE chronic hip and lower back pain.
Breath by James Nestor
Learn how to breath correctly in this fascinating account of the hidden science behind ancient breathing practices and how even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines.
Block and stretch strap, pop the block under your hips to sit cross legged