RANGE OF STRETCHES
Each session is tailored to individual needs following discussion of your body, activities and areas of need.
The longer we have to stretch you, the more benefit you will receive, as we hold for longer and do a wider range of muscle groups.
The longer we have to stretch you, the more benefit you will receive, as we hold for longer and do a wider range of muscle groups.
The Basic Stretch - 40 Minutes
With shorter holds and fewer stretches, the Basic Stretch is not ideal but still gives you a good stretch, especially if you have several sessions each week. $95
The Good Stretch - 60 Minutes
With time to warmup, use the breath to settle the nervous system, address all major muscle groups and fascial lines, hold for a sufficient length of time and focus on your challenging areas, the Good Stretch produces lasting results and is exceptionally relaxing. $130
The Ultimate Stretch - 90 Minutes
Leaving no angle or area untouched, this session includes a warmup with the Thera gun and use of it throughout, the full suite of stretches addressing muscles, fascial lines and joint traction and up to 60 second holds. For those serious about improving flexibility and mobility. $195
Kids Stretch - 20 Minutes
Designed for growing muscles for kids 12 and under, we do not use PNF resistance but a combination of gentle dynamic and static stretches. A great way to help kids learn the value of stretching. $60
Add-on Theragun
Can be added to The Basic Stretch and The Good Stretch
Loosen & release fascial tension and trauma in extra tight spots. Combined with stretching this technique is particularly effective for sciatica and general muscle tightness. $20 (ADD WHEN YOU BOOK A STRETCH)
Cancellation Policy: Please give 24 hours notice to cancel or reschedule a stretch. You will be charged full price if you miss an appointment or do not provide 24 hours notice.
With shorter holds and fewer stretches, the Basic Stretch is not ideal but still gives you a good stretch, especially if you have several sessions each week. $95
The Good Stretch - 60 Minutes
With time to warmup, use the breath to settle the nervous system, address all major muscle groups and fascial lines, hold for a sufficient length of time and focus on your challenging areas, the Good Stretch produces lasting results and is exceptionally relaxing. $130
The Ultimate Stretch - 90 Minutes
Leaving no angle or area untouched, this session includes a warmup with the Thera gun and use of it throughout, the full suite of stretches addressing muscles, fascial lines and joint traction and up to 60 second holds. For those serious about improving flexibility and mobility. $195
Kids Stretch - 20 Minutes
Designed for growing muscles for kids 12 and under, we do not use PNF resistance but a combination of gentle dynamic and static stretches. A great way to help kids learn the value of stretching. $60
Add-on Theragun
Can be added to The Basic Stretch and The Good Stretch
Loosen & release fascial tension and trauma in extra tight spots. Combined with stretching this technique is particularly effective for sciatica and general muscle tightness. $20 (ADD WHEN YOU BOOK A STRETCH)
Cancellation Policy: Please give 24 hours notice to cancel or reschedule a stretch. You will be charged full price if you miss an appointment or do not provide 24 hours notice.
