Who should stretch?

WHO SHOULD STRETCH

For all ages and levels of mobility and flexibility:

Increase flexibility, range of motion
Move more easily, more stable
Relaxation, reduce stress, anxiety, depression & trauma
Back pain and tightness
Headache, neck, shoulder pain
Recover/prepare for surgery
Reduce blood sugars, improve circulation

It has changed my life! I used to have back pain every day. Every. Single. Day. Since I've been stretching, the pain has disappeared. If your experience is anything like mine, you'll be amazed at the results.

For people living with disease or disability:

Stroke
Parkinson's
Cerebral Palsy
Multiple Sclerosis
Arthrytis
Lupis
Fybromyalgia
Chronic Fatigue

I am stretching twice a week and it has made such a difference.

For the active:

Improve training, golf, tennis, yoga, running, cycling ...
Increase power & range
Deeper squats, higher jumps
Lift more, achieve better form
Go deeper into poses
Correct imbalance
Reduce muscle soreness, stiffness and joint pain
Avoid injury, recover quicker

Amazing! This is a great addition to my workouts. I haven't had a good stretch like that in years! HIghly recommend.

For children:

Young athletes wanting to improve performance
Learn how to stretch and develop the habit
Improve posture
Help Severs disease
Recover from surgery
Relieve growing pains

For athletes:

Optimise performance
Achieve your full potential
Win more often
Speed recovery
Avoid injury
Reduce lactic acid buildup
Prepare for surgery

Being an active masters rower and a coach of national squad, through regular stretching sessions my recovery is substantially better, my range of motion has improved dramatically and I feel so much more energised.

For entertainers:

Increase flexibility, range of motion
Achieve the splits
Build confidence and trust
Be more relaxed, less stressed
Improve breathing

Stretching twice a week is really helping my flexibility in dancing and my back and joint pain has now improved 90%