What can stretching do for performers?

​​Performers, like actors, benefit from being looser and more limber, freeing up the body to be more malleable and able to adapt and transform to whatever the scenario requires.


Stretching can help gain control of your body to fully express dramatic intention and expression.
Assisted stretching is an ideal way to release physical tension, free the breath and reach a level of creativity to express what they want to achieve in their body and voice.  
​It also helps to break down postural habits and unlock a more expressive and responsive body which can be enormously liberating and enable new and varied physical and emotional representations.
 
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