Why does assisted stretching feel so good?

Our ever growing understanding of anatomy highlights the importance of connective tissue that gives our bodies’ structure and provides an environment for us to operate in an integrated manner.

Often we are immobilised in some way and through stretching the muscles, joint capsules and fascia network using the PNF technique of contacting, resisting and relaxing, the tendency to hold back and over protect is released, we open and expand the body and breakdown excess tissue creating real change in your movement and level of discomfort. 

• More blood, oxygen and vital nutrients go to the tissue making it stronger, more hydrated and healthier. 
• The deep breathing we do reduces stress and tension, interrupts the body’s fight flight response and increases serotonin levels helping stabilise mood and decrease depression and anxiety. 
• And, it eases fatigue, impatience and lack of sleep which results in greater heart health and cardiovascular function. 

That's why it's great to include assisted stretching in your flexibility training!
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