Our ever growing understanding of anatomy highlights the importance of connective tissue that gives our bodies’ structure and provides an environment for us to operate in an integrated manner.
Often we are immobilised in some way and through stretching the muscles, joint capsules and fascia network using the PNF technique of contacting, resisting and relaxing, the tendency to hold back and over protect is released, we open and expand the body and breakdown excess tissue creating real change in your movement and level of discomfort.
That's why it's great to include assisted stretching in your flexibility training!
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I'm Margie, the owner of A Good Stretch. I love helping you feel good!